As women we are taught from a young age to take care of others. Many of us are taught as young girls that our worth and value is wrapped in how well we take care of others. And because we see so many other women doing just that we do it too. That leads us to trying to be the best caregiver, mom, wife, employee or boss possible. And what happens next, you guessed it “the Superwoman” complex shows up. Over time we end up exhausted, burned out and even resentful of the life we created. Because of the standard norms and the happiness our families have we find it hard to tell others we are exhausted or tired so we continue to try harder. Even when we increase our self-care days and our vacations, we are still exhausted. That’s because the tired/exhaustion we are feeling is deeper than a few self-care days or vacations. LifesavHer Healing Herself is designed to be the answer to that feeling. . Its designed to give you useful skills that you can use immediately to change the direction or at least give you a blueprint to begin when you are ready.